Since some weeks there is a new book on the market, written by cardiologist Alejandro Junger, the title as simple as it is: Clean.
Something draw me to it, i got it, and since some days i am following the first phase, called elimination diet, where you avoid all processed foods and potentially allergy creating substances.
Already now i feel better than ever in my life. I got even cured from my longterm honey and coffee addiction. There were some days of detox-symptoms, like headache and puffiness, which are actually a sign i really needed that.
And now: I never had such a wonderful skin and felt so inspired before.
It is not about starving and having no good food anymore, it is the contrary. You eat fresh fruits,vegetables, seafood, prepare delicious smoothies and raw soups - my bodycells are dancing mambo. And my braincells, too. It is as if a layer of heaviness and limitation has been lifted.
Something draw me to it, i got it, and since some days i am following the first phase, called elimination diet, where you avoid all processed foods and potentially allergy creating substances.
Already now i feel better than ever in my life. I got even cured from my longterm honey and coffee addiction. There were some days of detox-symptoms, like headache and puffiness, which are actually a sign i really needed that.
And now: I never had such a wonderful skin and felt so inspired before.
It is not about starving and having no good food anymore, it is the contrary. You eat fresh fruits,vegetables, seafood, prepare delicious smoothies and raw soups - my bodycells are dancing mambo. And my braincells, too. It is as if a layer of heaviness and limitation has been lifted.
However, when you visit his website, you will find a 21-day package of powders, and this marketing idea for me is just not in the spirit of that all, but nobody forces you to buy that.
As well the meat meals. Just don't eat them, unless you raised the chicken yourself.
Apart from that: Fantastic. Even my selfmade almond milk is proposed there!!!!
